How To Use Musclecare

Ask a Doctor:

How Much MuscleCare Should I Apply?

What is the best way to use MuscleCare to maximize my pain relief benefits?

Dr. Chris, Founder of MuscleCare: I created protocols to help anyone with the most common types of pain I see in the Centre for Fitness, Health and Performance. They will make it easy for you to get proven immediate pain relief by using the combination of the roll on and cream when you are in pain and after you are out of pain to manage the weaker tissues and help them heal.

MuscleCare is formulated to help your body heal faster when you follow this protocol and incorporate both the roll-on and the ointment into your daily routine. Over one million people have been enjoying the pain, inflammation and spasm relief benefits from MuscleCare since 2010.

This is your guide to using MuscleCare to target your painful areas and beat the pain! In addition, I encourage you to stretch for 15-30 minutes a day and walk no less than 30 minutes per day for optimal health.

This is set up into Mild Pain (less than a 5/10) and Moderate to Severe Pain (6-10/10) on the pain scale. 0 is no pain & 10 is the worst.

Acute means “new” pain usually less than 6 months in duration. Chronic means “old” pain usually there for more than 6 months.

116 million Americans have chronic pain. Let’s work together to reduce this number and help people live life to the fullest.

Low Back Pain

Up to 85 percent of working adults can expect to experience low back pain at some point in their life - especially pregnant mothers.

Mild Pain	Acute	1 roll-on, 1 ointment - 30 days	Ointment - AM/PM, roll-on 3-4 x in day
Mild Pain	Chronic	1 roll-on, 1 ointment - 30 days	Ointment - AM/PM, roll-on 3-4 x in day
Moderate to Severe Pain	Acute	2 roll-on, 2 ointment - 30 days	Ointment 3x AM/PM, roll-on 4 x in day
Moderate to Severe Pain	Chronic	2 roll-on, 2 ointment - 60 days	Ointment 3x AM/PM, roll-on 4 x in day

Neck Pain

Neck pain is typically the result of trauma, inflammation and repetitive stress on related areas of the body.

Mild Pain	Acute	1 roll-on, 1 ointment - 30 days	Ointment - AM/PM, roll-on 3-4 x in day
Mild Pain	Chronic	1 roll-on, 1 ointment - 30 days	Ointment - AM/PM, roll-on 3-4 x in day
Moderate to Severe Pain	Acute	2 roll-on, 2 ointment - 30 days	Roll-on AM, ointment 2-3x AM/PM, roll-on 3-4 x in day
Moderate to Severe Pain	Chronic	2 roll-on, 2 ointment - 60 days	Roll-on AM, ointment 2-3x AM/PM, roll-on 3-4 x in day

Headache, Migraine

Majority of migraines can stem from other issues in the body such as neck and shoulder pains. Musclecare can help ease the pain of migraines.

Mild Pain	Acute	1 roll-on, 1 ointment - 30 days	Ointment AM/PM, roll-on 3-4 x in day
Mild Pain	Chronic	1 roll-on, 1 ointment - 30 days	Ointment AM/PM, roll-on 3-4 x in day
Moderate to Severe Pain	Acute	2 roll-on, 2 ointment - 30 days	Roll-on AM, ointment 3x AM/PM, roll-on 3 x in day
Moderate to Severe Pain	Chronic	2 roll-on, 2 ointment - 60 days	Roll-on AM, ointment 3x AM/PM, roll-on 3x in day

Arthritis, Osteoarthritis

MuscleCare has the ability to reduce the pain caused by the swelling and inflammation of the joints caused by both Arthritis and Osteoarthritis.

Mild Pain	Acute	1 roll-on, 1 ointment - 30 days	Ointment - AM/PM, roll-on during day as required
Mild Pain	Chronic	1 roll-on, 2 ointment - 30 days	Ointment 2x AM/PM, roll-on in day as needed
Moderate to Severe Pain	Acute	2 roll-on, 1 ointment - 30 days	Roll-on AM, ointment AM/PM, roll-on 3-4 x in day
Moderate to Severe Pain	Chronic	2 roll-on, 2 ointment - 60 days	Roll-on AM, ointment 3x AM/PM, roll-on 3-4 x in day

Diabetic Neuropathy

Diabetic Neuropathy is the result of high blood sugar injuring the nerve fibres in the body. Commonly occurs in the legs and feet.

Mild Pain	Acute	1 roll-on, 1 ointment	Ointment AM//lunch/PM, roll-on 3-4 x in day
Mild Pain	Chronic	1 roll-on, 1 ointment	Ointment AM//lunch/PM, roll-on 3-4 x in day
Moderate to Severe Pain	Acute	1 roll-on, 2 ointment	Ointment AM//lunch/PM, roll-on 3-4 x in day
Moderate to Severe Pain	Chronic	2 roll-on, 2 ointment	Ointment AM//lunch/PM, roll-on 3-4 x in day

Fibromyalgia

Fibromyalgia is chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas.

Mild Pain	Acute	1 roll-on, 1 ointment - 30 days	Ointment 3 x AM, roll-on 4 x in day
Mild Pain	Chronic	2 roll-on, 2 ointment - 60 days	Ointment 3 x AM/PM, roll-on 4 x in day
Moderate to Severe Pain	Acute	2 roll-on, 2 ointment - 30 days	Ointment 3 x AM/noon/PM, roll-on 4 x in day
Moderate to Severe Pain	Chronic	2 roll-on, 2 ointment - 30 days	Ointment 3 x AM/noon/PM, roll-on 4 x in day

Frozen shoulder

Also known as adhesive capsulitis, frozen shoulder is a painful consistent stiffness of the shoulder joint. Normal shoulder movements are made extremely difficult.

Mild Pain	Acute	1 roll-on, 2 ointment - 30 day	Ointment 3x AM/PM, roll-on 3 x in day
Mild Pain	Chronic	1 roll-on, 2 ointment - 30 day	Ointment 3x AM/PM, roll-on 3 x in day
Moderate to Severe Pain	Acute	2 roll-on, 2 ointment - 30 day	Ointment AM/midday/PM, roll-on 4 x in day
Moderate to Severe Pain	Chronic	2 roll-on, 2 ointment - 30 day	Ointment AM/midday/PM, roll-on 4 x in day

Golfers Elbow, Tennis Elbow

The nature in the way our elbows bend and stretch in both tennis and golf can cause abrupt or subtle injury of the muscle and tendon area around the outside of the elbow.

Mild Pain	Acute	1 roll-on, 1 ointment - 30 days	Ointment - AM/PM, rollon 4 x in day
Mild Pain	Chronic	1 roll-on, 1 ointment - 30 days	Ointment - AM/PM, rollon 4 x in day
Moderate to Severe Pain	Acute	1 roll-on, 2 ointment - 30 days	Ointment - 3 x AM/PM, roll-on 4 x in day
Moderate to Severe Pain	Chronic	1 roll-on, 2 ointment - 30 days	Ointment - 3 x AM/PM, roll-on 4 x in day

Knee Pain

The complexity in the structure of the knee makes it very difficult to diagnose exactly what is causing discomfort in that area. However, Musclecare has been proven to aid any muscle and joint pains that commonly plague the knee.

Mild Pain	Acute	1 roll-on - 30 days	Roll-on 3 - 4 x in day as needed
Mild Pain	Chronic	1 roll-on, 1 ointment - 30 days	Ointment 3 x AM, roll-on 3-4 x in day
Moderate to Severe Pain	Acute	1 roll-on, 2 ointment - 30 days	Ointment 3 x AM/PM, roll-on 3-4 x in day
Moderate to Severe Pain	Chronic	2 roll-on, 2 ointment - 60 days	Ointment 3 x AM/PM, roll-on 3-4 x in day

Leg Cramps

Leg cramps are either caused by sitting awkwardly for a prolonged period of time or trauma to the leg muscle.

Mild Pain	Acute	1 roll-on - 30 days	Roll-on - PM and in night as needed
Mild Pain	Chronic	1 roll-on, 1 ointment - 30 days	Ointment 3 x PM, roll-on in night as needed
Moderate to Severe Pain	Acute	1 roll-on, 1 ointment - 30 days	Ointment 3 x PM, roll-on in night as needed
Moderate to Severe Pain	Chronic	1 roll-on, 2 ointment - 30 days	Ointment AM/noon/PM, roll-on as needed

Other Chronic Pain (more than 6 months)

Persistent chronic pain can take a large physical and emotional toll. Musclecare can help ease the shooting, burning, and aching pains and strains that you are experiencing.

Mild Pain	Acute	NA
Mild Pain	Chronic	1 roll-on, 2 ointment - 30 days	Ointment 3 x AM/PM, roll-on as needed in day
Moderate to Severe Pain	Acute	NA
Moderate to Severe Pain	Chronic	2 roll-on, 2 ointment - 60 days	Ointment 3 x AM/noon/PM, roll-on 3-4 x in day

Plantar Fasciitis

Plantar Fasciitis is the pain felt in the the plantar fascia is the ligament that connecting the heel bone to your toes.

Mild Pain	Acute	1 roll-on, 1 ointment - 30 days	Ointment AM/PM, roll-on 2-3 x in day
Mild Pain	Chronic	1 roll-on, 1 ointment - 30 days	Ointment 2 x AM, roll-on 2-3 x in day
Moderate to Severe Pain	Acute	1 roll-on, 2 ointment - 30 days	Ointment 3 x AM/PM, roll-on 3-4 x in day
Moderate to Severe Pain	Chronic	2 roll-on, 2 ointment - 30 days	Ointment 3 x AM/PM, roll-on 3-4 x in day

Repetitive Strain Injury (RSI)

Repetitive strain injuries are the result in the impairment of muscles and tendons caused by repetitive actions.

Mild Pain	Acute	2 roll-on - 60 days	Roll-on 4 x per day, 1 for home, 1 to go
Mild Pain	Chronic	1 roll-on, 1 ointment - 30 days	Ointment 3 x AM/PM, roll-on 3-4 x in day
Moderate to Severe Pain	Acute	1 roll-on, 2 ointment - 30 days	Ointment 3 x AM/PM, roll-on 3-4 x in day
Moderate to Severe Pain	Chronic	1 roll-on, 2 ointment - 30 days	Ointment 3 x AM/PM, roll-on 3-4 x in day

Sciatica

Sciatica refers to any pain affecting the back, hip, and outer side of the leg, that is the result of the compression of a spinal nerve root in the lower back.

Mild Pain	Acute	1 roll-on, 1 ointment - 30 days	Roll-on AM and 3 x in day, ointment 3 x PM
Mild Pain	Chronic	1 roll-on, 2 ointment - 30 days	Ointment 3x AM/PM, roll-on 4 x in day
Moderate to Severe Pain	Acute	2 roll-on, 2 ointment - 30 days	Ointment 3x AM/PM, roll-on 4 x in day
Moderate to Severe Pain	Chronic	2 roll-on, 4 ointment - 60 days	Ointment 3x AM/PM, roll-on 4 x in day

Shoulder stiffness

Regular stretches and applying Musclecare’s pain relief formulae as follows is the best remedy for curing stiff shoulders.

Mild Pain	Acute	1 roll-on, 1 cream - 30 days	Ointment AM/PM, roll-on 3-4 x in day
Mild Pain	Chronic	1 roll-on, 1 cream - 30 days	Ointment AM/PM, roll-on 3-4 x in day
Moderate to Severe Pain	Acute	2 roll-on, 2 cream - 30 days	Roll-on AM, cream 2-3x AM/PM, roll-on 3-4 x in day
Moderate to Severe Pain	Chronic	2 roll-on, 2 cream - 60 days	Roll-on AM, ointment 2-3x AM/PM, roll-on 3-4 x in day

Sprain (any area)

Unlike strains, sprains result in the stretching or tearing of ligaments. Sprains typically occur in the ankle.

Mild Pain	Acute	1 roll-on - 30 days	Roll-on - 4 x per day
Mild Pain	Chronic	NA	NA
Moderate to Severe Pain	Acute	1 roll-on, 1 ointment - 30 days	Ointment 3 x AM/PM, roll-on 4 x in day
Moderate to Severe Pain	Chronic	NA	Na

Strain (any area)

Usually occurring during physical activities or exercise. a the pain can result from the simple stretch of a muscle or tendon up to a complete tear.

Mild Pain	Acute	1 roll-on - 30 days	Roll-on - 4 x per day
Mild Pain	Chronic	2 roll-ons - 60 days	Roll-on - 4 x per day
Moderate to Severe Pain	Acute	2 roll-on, 1 ointment - 30 days	Ointment 3 x AM/PM, roll-on 4 x in day
Moderate to Severe Pain	Chronic	2 roll-on, 1 ointment - 60 days	Ointment 3 x AM/PM, roll-on 4 x in day

Video Gamers (RSI)

Repetitive stress injuries in the thumbs and hands especially are all too common to professional gamers. In extreme cases, hardcore gamers can be subject to arthritis.

Mild Pain	Acute	1 roll-on	1 x per hour during play/1 x at end of session
Mild Pain	Chronic	1 roll-on	1 x per hour during play/1 x at end of session
Moderate to Severe Pain	Acute	1 roll-on, 1 ointment	Roll-on 1x per hr./end of session, cream PM
Moderate to Severe Pain	Chronic	1 roll-on, 1 ointment	Roll-on 1x per hr./end of session, ointment PM

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How To Use Musclecare

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