Dr. Chris Oswald is the pain relief doctor. Not only is he a chiropractic doctor of 34 years, helping tens of thousands of patients in his clinic in Downtown Toronto, but he also invented the all-natural pain reliever, MuscleCare.
MuscleCare is safe to use for women who are pregnant/nursing, and it equals performance in nonsteroidal anti-inflammatories (NSAIDs).
His MyoDrive Technology innovation is what sets MuscleCare apart from the leading national brands. It drives magnesium through the skin and into the muscles to break up the tension and reduce muscle/joint pain, spasm, and inflammation.
Neck Pain/Migraines
- Stretch every morning and evening for the best results
- Avoid looking down at phones, laptops, etc. Keep screens, books, magazines, etc. at eye level whenever possible.
- Apply MuscleCare on the neck and shoulders as often as needed. Apply in the morning to prevent headaches, and apply before bed to relieve pain after a long day.
- See a chiropractor or physiotherapist if pain persists
Back Pain
- Stretch every morning and evening for best results.
- Sit in ergonomically-safe and supportive furniture (supportive office & kitchen chairs, firm couches, etc.)
- Sleep on a firm and supportive mattress
- Apply MuscleCare to lower back, upper back, shoulders, neck, wherever and whenever needed.
- Practice proper posture (sit up straight with your spine aligned)
- Avoid crunches and sit-ups
- See a chiropractor or physiotherapist if pain persists
Knee Pain
- Knee pain is very common in runners/cyclists
- Rest your knee and switch off between a heating pad (relax) and an ice pack (reduce inflammation)
- Apply MuscleCare in the morning and throughout the day as needed
- Wear supportive shoes when running and whenever you're on your feet for long periods at a time
- See a chiropractor or physiotherapist if pain persists