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The Muscle Experts

How to Relieve Chronic Pain

How to Relieve Chronic Pain

This week is National Pain Awareness Week. We at MuscleCare take pain very seriously, and...

Halloweekend Self-Care: No tricks, just treat yourself!

halloween

Halloweekend Self-Care: No tricks, just treat yourself!

Halloweekend has finally arrived! We're guessing that most of you will be staying home this...

Mental Health Matters

mental health

Mental Health Matters

Almost every day, we’re waking up to bad news continuously occurring all over the globe,...

5 Summer Activities You Can Still Partake In During COVID-19

covid-19

5 Summer Activities You Can Still Partake In During COVID-19

Here are some exciting summer activities that you can weave into your plans despite COVID-19...

Ergonomics in the Workplace: The Correct Way to Work From Home

ergonomics

Ergonomics in the Workplace: The Correct Way to Work From Home

Improper ergonomics can result in musculoskeletal disorder hazards including injuries in the muscles, tendons, joints,...

What to Pack for a Family Outing in 2020

What to Pack for a Family Outing in 2020

This year has thrown us some virus-shaped curveballs, and because of this, your usual beach...

How to Improve Your Mental Health and Relieve Chronic Pain

How to Improve Your Mental Health and Relieve Chronic Pain

Dealing with pain for long periods of time can result in the loss of sleep,...

Five Natural Ways to Safely Relieve Pain During Pregnancy

Five Natural Ways to Safely Relieve Pain During Pregnancy

It's no secret that pregnancy can be extremely challenging. Your feet and breasts are swollen, you’re...

Tips for Better Posture

posture

Tips for Better Posture

Proper posture helps us to stand, walk, sit, and sleep in positions that cause the...

Why Stretching Will Help You Live Longer

Why Stretching Will Help You Live Longer

Do you ever wish that you could turn back your biological clock by ten years...

How Nature Can Improve Your Mental Health

earth day

How Nature Can Improve Your Mental Health

Did you know that spending most of your time indoors can lead to depression? If...

The Magical World of Magnesium

health tips

The Magical World of Magnesium

Magnesium’s role in the body is to not only regulate muscle and nerve function, but...

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